CRANBERRY JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRANBERRY JUICE: 1
vs
100% APPLE JUICE: 1
(10 ties)
Overview
| Nutrient | CRANBERRY JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 125 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |