CRANBERRY JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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CRANBERRY JUICE wins in 5 out of 11 nutrient categories
CRANBERRY JUICE: 5
vs
GUAVA NECTAR: 2
(4 ties)
Overview
| Nutrient | CRANBERRY JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CRANBERRY JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 55 MG | |
| Sodium, Na | 15 MG | 0 MG |