CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE: 0
vs
WHOLE STRAWBERRIES: 7
(4 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 60 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 58.3 MG |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |