CRANBERRY JUICE COCKTAIL FROM CONCENTRATE vs SWEET POTATO APPLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO APPLE SMOOTHIE wins in 5 out of 11 nutrient categories
CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 3
vs
SWEET POTATO APPLE SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 73 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 11.7 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 15 MG | 5 MG |