CRANBERRY JUICE COCKTAIL vs CARROT JUICE
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 12 out of 16 nutrient categories
CRANBERRY JUICE COCKTAIL: 2
vs
CARROT JUICE: 12
(2 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 15 MG | 104 MG |