CRANBERRY JUICE COCKTAIL vs JUICE, BLUEBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CRANBERRY JUICE COCKTAIL: 5
vs
JUICE, BLUEBERRY: 5
(3 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | JUICE, BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | JUICE, BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | JUICE, BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 12 MG | 162 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 4 MG | 3 MG |