CRANBERRY JUICE COCKTAIL vs CHOCOLATE SMOOTHIE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRANBERRY JUICE COCKTAIL: 5
vs
CHOCOLATE SMOOTHIE KIT: 5
(2 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 91 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 53.3 g | 19.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 50 MG | 17 MG |