CRANBERRY JUICE COCKTAIL vs 100% ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% ORANGE JUICE WITH PULP wins in 7 out of 12 nutrient categories
CRANBERRY JUICE COCKTAIL: 1
vs
100% ORANGE JUICE WITH PULP: 7
(4 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 188 MG | |
| Sodium, Na | 12 MG | 0 MG |