Cranberry juice cocktail vs Beverages
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 18 out of 29 nutrient categories
Cranberry juice cocktail: 7
vs
Beverages: 18
(4 ties)
Overview
| Nutrient | Cranberry juice cocktail | Beverages | Winner |
|---|---|---|---|
| Calories | 19 cal | 227 cal | |
| Protein | 0.0 g | 0.3 g | |
| Carbs | 4.6 g | 91 g | |
| Fat | 0.0 g | 0.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberry juice cocktail | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0.4 MG | 0.1 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0.0 MG | 80 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 6.8 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 5,997 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 32.2 MG | 2,400 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cranberry juice cocktail | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 800 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 245 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 1 MG | 493 MG | |
| Potassium, K | 25 MG | 2,518 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 3 MG | 14 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG |