CRANBERRY JUICE BLEND vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CRANBERRY JUICE BLEND wins in 4 out of 14 nutrient categories
CRANBERRY JUICE BLEND: 4
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 3
(7 ties)
Overview
| Nutrient | CRANBERRY JUICE BLEND | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE BLEND | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JUICE BLEND | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 79 MG | 158 MG | |
| Sodium, Na | 12 MG | 23 MG |