CRANBERRY JELLIED SAUCE vs PINEAPPLE CHUNKS IN SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN SYRUP wins in 6 out of 12 nutrient categories
CRANBERRY JELLIED SAUCE: 2
vs
PINEAPPLE CHUNKS IN SYRUP: 6
(4 ties)
Overview
| Nutrient | CRANBERRY JELLIED SAUCE | PINEAPPLE CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 40 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JELLIED SAUCE | PINEAPPLE CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY JELLIED SAUCE | PINEAPPLE CHUNKS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 14 MG | 18 MG |