CRANBERRY INSTANT OATMEAL vs MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES wins in 9 out of 18 nutrient categories
CRANBERRY INSTANT OATMEAL: 8
vs
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES: 9
(1 ties)
Overview
| Nutrient | CRANBERRY INSTANT OATMEAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY INSTANT OATMEAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 10 MG | 25 MG | |
| Riboflavin | 0.9 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CRANBERRY INSTANT OATMEAL | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 11.3 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 75 MG | |
| Sodium, Na | 400 MG | 375 MG |