CRANBERRY INSTANT OATMEAL vs FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL wins in 11 out of 21 nutrient categories
CRANBERRY INSTANT OATMEAL: 4
vs
FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL: 11
(6 ties)
Overview
| Nutrient | CRANBERRY INSTANT OATMEAL | FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY INSTANT OATMEAL | FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 10 MG | 10 MG | Tie |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY INSTANT OATMEAL | FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 20.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 250 MG | 250 MG | Tie |
| Potassium, K | 262 MG | 367 MG | |
| Sodium, Na | 400 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |