CRANBERRY HARVEST DUETS PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRANBERRY HARVEST DUETS PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS: 6
vs
NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CRANBERRY HARVEST DUETS PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 14.6 g | 8.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HARVEST DUETS PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | CRANBERRY HARVEST DUETS PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 96 MG | 147 MG | |
| Sodium, Na | 52 MG | 47 MG |