CRANBERRY GRAPE JUICE vs RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY GRAPE JUICE: 3
vs
RUBY RED GRAPEFRUIT JUICE: 3
(5 ties)
Overview
| Nutrient | CRANBERRY GRAPE JUICE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GRAPE JUICE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 26.2 MG |
Minerals
| Mineral | CRANBERRY GRAPE JUICE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 96 MG | |
| Sodium, Na | 15 MG | 0 MG |