CRANBERRY GRAPE JUICE BLEND vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY GRAPE JUICE BLEND: 3
vs
MANGO NECTAR FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | CRANBERRY GRAPE JUICE BLEND | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GRAPE JUICE BLEND | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 25 MG |
Minerals
| Mineral | CRANBERRY GRAPE JUICE BLEND | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 29 MG | |
| Sodium, Na | 10 MG | 21 MG |