CRANBERRY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 9 out of 14 nutrient categories
CRANBERRY GRANOLA: 2
vs
GRANOLA: 9
(3 ties)
Overview
| Nutrient | CRANBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 404 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 133 MG | 423 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |