CRANBERRY & GOAT CHEESE SALAD vs PESTO CHICKEN WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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CRANBERRY & GOAT CHEESE SALAD wins in 6 out of 11 nutrient categories
CRANBERRY & GOAT CHEESE SALAD: 6
vs
PESTO CHICKEN WITH ROASTED TOMATOES: 4
(1 ties)
Overview
| Nutrient | CRANBERRY & GOAT CHEESE SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 189 cal | 230 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 12.8 g | 12.6 g | |
| Fat | 11.5 g | 17.0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & GOAT CHEESE SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRANBERRY & GOAT CHEESE SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 335 MG | 230 MG |