CRANBERRY GINGER SAUERKRAUT vs CAESAR SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 5 out of 10 nutrient categories
CRANBERRY GINGER SAUERKRAUT: 5
vs
CAESAR SALAD WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CRANBERRY GINGER SAUERKRAUT | CAESAR SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 36 cal | 195 cal | |
| Protein | 0 g | 11.7 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGER SAUERKRAUT | CAESAR SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2 MG |
Minerals
| Mineral | CRANBERRY GINGER SAUERKRAUT | CAESAR SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 134 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 490 MG |