CRANBERRY FRESH GOAT CHEESE vs ROUGE GOURMET CHEESE
Nutrition comparison per 100 g serving
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ROUGE GOURMET CHEESE wins in 5 out of 11 nutrient categories
CRANBERRY FRESH GOAT CHEESE: 3
vs
ROUGE GOURMET CHEESE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY FRESH GOAT CHEESE | ROUGE GOURMET CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 14.3 g | 17 g | |
| Carbs | 14.3 g | 1 g | |
| Fat | 16.1 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FRESH GOAT CHEESE | ROUGE GOURMET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY FRESH GOAT CHEESE | ROUGE GOURMET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 375 MG | 550 MG |