CRANBERRY FRESH GOAT CHEESE vs ORGANIC CREAM CHEESE
Nutrition comparison per 100 g serving
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CRANBERRY FRESH GOAT CHEESE wins in 5 out of 11 nutrient categories
CRANBERRY FRESH GOAT CHEESE: 5
vs
ORGANIC CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | CRANBERRY FRESH GOAT CHEESE | ORGANIC CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FRESH GOAT CHEESE | ORGANIC CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY FRESH GOAT CHEESE | ORGANIC CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |