CRANBERRY FRESH GOAT CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY FRESH GOAT CHEESE: 3
vs
LUCERNE: 3
(5 ties)
Overview
| Nutrient | CRANBERRY FRESH GOAT CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 9.5 g | |
| Fat | 16.1 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FRESH GOAT CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY FRESH GOAT CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,238 MG |