CRANBERRY FLAXSEED INSTANT OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 22 nutrient categories
CRANBERRY FLAXSEED INSTANT OATMEAL: 7
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(4 ties)
Overview
| Nutrient | CRANBERRY FLAXSEED INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 75 g | 81.8 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAXSEED INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 727 UG | |
| Niacin | 10 MG | 9.1 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY FLAXSEED INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 250 MG | 273 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 400 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |