CRANBERRY FLAXSEED INSTANT OATMEAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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CRANBERRY FLAXSEED INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CRANBERRY FLAXSEED INSTANT OATMEAL: 13
vs
EARLY BIRD: 3
(2 ties)
Overview
| Nutrient | CRANBERRY FLAXSEED INSTANT OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 375 cal | 435 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 75 g | 52.2 g | |
| Fat | 5 g | 26.1 g | |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAXSEED INSTANT OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY FLAXSEED INSTANT OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 87 MG | |
| Iron, Fe | 9 MG | 4.7 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 400 MG | 261 MG |