CRANBERRY DRIED FRUIT CHUTNEY vs SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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CRANBERRY DRIED FRUIT CHUTNEY wins in 2 out of 11 nutrient categories
CRANBERRY DRIED FRUIT CHUTNEY: 2
vs
SPREADABLE FRUIT: 0
(9 ties)
Overview
| Nutrient | CRANBERRY DRIED FRUIT CHUTNEY | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 156 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY DRIED FRUIT CHUTNEY | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY DRIED FRUIT CHUTNEY | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |