CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR wins in 8 out of 12 nutrient categories
CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR: 8
vs
2% LOWFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.5 g | 7.9 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 46 MG |