CRANBERRY CINNAMON SWIRL DEMI LOAF vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 13 nutrient categories
CRANBERRY CINNAMON SWIRL DEMI LOAF: 1
vs
WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | CRANBERRY CINNAMON SWIRL DEMI LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 0.0 g | 10.7 g | |
| Carbs | 59.3 g | 50 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON SWIRL DEMI LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CINNAMON SWIRL DEMI LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 352 MG | 536 MG |