CRANBERRY CINNAMON SWIRL DEMI LOAF vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 11 nutrient categories
CRANBERRY CINNAMON SWIRL DEMI LOAF: 2
vs
SWEET HAWAIIAN ROLLS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY CINNAMON SWIRL DEMI LOAF | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 0.0 g | 10.7 g | |
| Carbs | 59.3 g | 50 g | |
| Fat | 11.1 g | 5.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON SWIRL DEMI LOAF | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CINNAMON SWIRL DEMI LOAF | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 352 MG | 214 MG |