CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE wins in 6 out of 10 nutrient categories
CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE: 6
vs
NATURAL CHEDDAR CHEESE SPREAD: 3
(1 ties)
Overview
| Nutrient | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 355 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 14.3 g | 29.0 g | |
| Fat | 17.9 g | 19.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 214 MG | 355 MG |