CRANBERRY CINNAMON GOAT'S MILK CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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CRANBERRY CINNAMON GOAT'S MILK CHEESE wins in 5 out of 11 nutrient categories
CRANBERRY CINNAMON GOAT'S MILK CHEESE: 5
vs
SMOKED GOUDA SPREAD: 2
(4 ties)
Overview
| Nutrient | CRANBERRY CINNAMON GOAT'S MILK CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON GOAT'S MILK CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY CINNAMON GOAT'S MILK CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 0 MG |