CRANBERRY & CINNAMON GOAT CHEESE vs PART SKIM RICOTTA NATURAL CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA NATURAL CHEESE wins in 5 out of 12 nutrient categories
CRANBERRY & CINNAMON GOAT CHEESE: 2
vs
PART SKIM RICOTTA NATURAL CHEESE: 5
(5 ties)
Overview
| Nutrient | CRANBERRY & CINNAMON GOAT CHEESE | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 25 g | 3.2 g | |
| Fat | 16.1 g | 9.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CINNAMON GOAT CHEESE | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY & CINNAMON GOAT CHEESE | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 397 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 103 MG |