CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING wins in 6 out of 12 nutrient categories
CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING: 6
vs
ELBOW MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 291 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 14 g | 19.2 g | |
| Fat | 22 g | 21.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 464 MG |