CRANBERRY CHICKEN PASTA SALAD vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD WITH VEGETABLES wins in 6 out of 12 nutrient categories
CRANBERRY CHICKEN PASTA SALAD: 4
vs
TUNA SALAD WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CRANBERRY CHICKEN PASTA SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 194 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 21 g | 16.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHICKEN PASTA SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHICKEN PASTA SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 329 MG |