CRANBERRY CHICKEN PASTA SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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CRANBERRY CHICKEN PASTA SALAD wins in 6 out of 11 nutrient categories
CRANBERRY CHICKEN PASTA SALAD: 6
vs
PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | CRANBERRY CHICKEN PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 406 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 14 g | 41.8 g | |
| Fat | 21 g | 22.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHICKEN PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHICKEN PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 3 MG | |
| Iron, Fe | 1.1 MG | 10 MG | |
| Potassium, K | 140 MG | 82 MG | |
| Sodium, Na | 360 MG | 376 MG |