CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS: 4
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 57 MG | 179 MG |