CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS wins in 5 out of 10 nutrient categories
CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS: 5
vs
SMOKED ALMONDS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 604 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 20 g | 50 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 57 MG | 500 MG |