CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 12 nutrient categories
CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES: 4
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |