CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES vs BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES: 5
vs
BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES | BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 32.1 g | 27.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES | BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW ALMOND SWEETENED DRIED CRANBERRIES | BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 432 MG | 500 MG | |
| Sodium, Na | 250 MG | 38 MG |