CRANBERRY & CANDIED WALNUT SPRING MIX vs FIESTA SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CRANBERRY & CANDIED WALNUT SPRING MIX wins in 6 out of 11 nutrient categories
CRANBERRY & CANDIED WALNUT SPRING MIX: 6
vs
FIESTA SALAD WITH CHICKEN: 3
(2 ties)
Overview
| Nutrient | CRANBERRY & CANDIED WALNUT SPRING MIX | FIESTA SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 156 cal | |
| Protein | 5.5 g | 6.1 g | |
| Carbs | 20.3 g | 8.9 g | |
| Fat | 7.0 g | 11.1 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CANDIED WALNUT SPRING MIX | FIESTA SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY & CANDIED WALNUT SPRING MIX | FIESTA SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 219 MG | 156 MG | |
| Sodium, Na | 391 MG | 300 MG |