CRANBERRY CAKE vs FIBER BROWNIE
Nutrition comparison per 100 g serving
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FIBER BROWNIE wins in 4 out of 10 nutrient categories
CRANBERRY CAKE: 3
vs
FIBER BROWNIE: 4
(3 ties)
Overview
| Nutrient | CRANBERRY CAKE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 82.9 g | 72 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CAKE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CAKE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 542,857 MG | 400 MG |