CRANBERRY BREAKFAST BITE-LETTES vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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CRANBERRY BREAKFAST BITE-LETTES wins in 5 out of 11 nutrient categories
CRANBERRY BREAKFAST BITE-LETTES: 5
vs
WHOLE GRAIN BARS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY BREAKFAST BITE-LETTES | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 68.6 g | |
| Fat | 17.9 g | 8.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BREAKFAST BITE-LETTES | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY BREAKFAST BITE-LETTES | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 100 MG |