CRANBERRY BREAKFAST BITE-LETTES vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY BREAKFAST BITE-LETTES: 5
vs
SALTED CARAMEL: 5
(1 ties)
Overview
| Nutrient | CRANBERRY BREAKFAST BITE-LETTES | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 68.6 g | |
| Fat | 17.9 g | 11.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BREAKFAST BITE-LETTES | SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CRANBERRY BREAKFAST BITE-LETTES | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 200 MG |