CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 6 out of 11 nutrient categories
CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS: 3
vs
SEASONED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 536 MG |