CRANBERRY APPLE YOGHURT vs STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY APPLE YOGHURT wins in 5 out of 11 nutrient categories
CRANBERRY APPLE YOGHURT: 5
vs
STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE YOGHURT | STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 47 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 13.7 g | 7.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE YOGHURT | STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY APPLE YOGHURT | STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 48 MG | 44 MG |