CRANBERRY APPLE YOGHURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY APPLE YOGHURT: 4
vs
LOWFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE YOGHURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 70 cal | |
| Protein | 6.2 g | 10.1 g | |
| Carbs | 13.7 g | 3.1 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE YOGHURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY APPLE YOGHURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 48 MG | 33 MG |