CRANBERRY APPLE ORANGE SALAD vs MARINATED GRILLED OLIVES
Nutrition comparison per 100 g serving
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MARINATED GRILLED OLIVES wins in 5 out of 11 nutrient categories
CRANBERRY APPLE ORANGE SALAD: 3
vs
MARINATED GRILLED OLIVES: 5
(3 ties)
Overview
| Nutrient | CRANBERRY APPLE ORANGE SALAD | MARINATED GRILLED OLIVES | Winner |
|---|---|---|---|
| Calories | 114 cal | 173 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 27.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE ORANGE SALAD | MARINATED GRILLED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRANBERRY APPLE ORANGE SALAD | MARINATED GRILLED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 72 MG | 1,320 MG |