CRANBERRY APPLE JUICE DRINK FROM CONCENTRATE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
CRANBERRY APPLE JUICE DRINK FROM CONCENTRATE: 3
vs
KALE: 6
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE JUICE DRINK FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 11.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE JUICE DRINK FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | CRANBERRY APPLE JUICE DRINK FROM CONCENTRATE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 15 MG | 52 MG | |
| Sodium, Na | 19 MG | 8 MG |