CRANBERRY APPLE JUICE COCKTAIL vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 8 out of 11 nutrient categories
CRANBERRY APPLE JUICE COCKTAIL: 1
vs
SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE JUICE COCKTAIL | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 31 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 15.4 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE JUICE COCKTAIL | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 20 MG |
Minerals
| Mineral | CRANBERRY APPLE JUICE COCKTAIL | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 15 MG | 24 MG |