CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & FLAX ORGANIC INSTANT OATMEAL wins in 8 out of 10 nutrient categories
CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE: 1
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 263 MG | 275 MG | |
| Sodium, Na | 149 MG | 300 MG |