CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE vs CINNAMON SPICE ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SPICE ORGANIC INSTANT OATMEAL wins in 6 out of 10 nutrient categories
CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE: 3
vs
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | CINNAMON SPICE ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 77.2 g | 77.5 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | CINNAMON SPICE ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 263 MG | 250 MG | |
| Sodium, Na | 149 MG | 200 MG |